Everyone knows that a vacation can work wonders for your mental health. Time off allows you the chance to reset and relax without the normal worries of the day. But would you believe traveling specifically has benefits for your mental and physical health? I’ve been seeing articles about traveling and health benefits all over my Instagram feed, and this connection doesn’t surprise me at all! In fact, I’ve taken advantage of many of these benefits myself. Here are some of the ways travel can improve your health, based on real scientific studies* and my own personal experience.
Opportunities for Physical Activity
Traveling gets you off the couch and moving around! While not all international travel involves treacherous hikes (like my Namibia trip from 2023!), simply walking cobblestone streets is more of a workout than watching TV. This type of low-impact activity is especially helpful for over-60 travelers. With increased physical activity comes better circulation, improved immune function, and overall well-being!
Less Burnout, More Motivation
Many people nowadays feel burned out, juggling responsibilities at work, at home, and with friends. I’m retired now, but as a former school counselor, I can definitely empathize with feeling overworked and unmotivated from time to time. Fortunately, group or solo travel gives you the chance to step away from the daily stresses and give your brain a much-needed break. Jetting off to Europe, Africa or Asia can reduce feelings of exhaustion and increase motivation when it’s time to return to your normal routine. Not to mention, travel can provide a fresh perspective, new ideas, and inspiration for hobbies and personal goals. In essence, travel is like a reset button for your mental energy and enthusiasm!
Exposure to Different Environments
Exposure to different cultures and ways of life also encourages adaptability and open-mindedness. Even something as simple as trying new foods can be beneficial, as it introduces your body to a wider variety of nutrients and flavors. There’s also something to be said for the way exposure to new environments can boost your immunity. While being exposed to bacteria might sound scary, studies suggest that minimal exposure can actually help you develop greater immunity.
Say Goodbye to Chronic Stress
Here’s probably the biggest benefit of travel—stress relief! A vacation gives your mind and body a break from the chronic stress. This relief will look different for everyone. Personally, I love a beach vacation in Fiji just as much as an adventurous trek around South Korea. But no matter how you decide to enjoy your international travel, you can look forward to reduced nerves and anxiety. Some studies I read suggested that travel can improve levels so much you notice a difference in muscle and joint tension!
Potential for Improved Family Relationships
I love solo travel, but I know many others who prefer to travel with family and friends. If you enjoy family trips or mother daughter travel, I have good news for you! The shared experiences you have during trips can help strengthen relationships. Travel takes us away from the distractions of normal life, and we can better focus on spending quality time with our loved ones. Even just one family vacation can positively impact your relationships long after the trip is over!
Personal Growth and Confidence
Personal growth is a big part of mental and emotional health, and travel is the perfect way to improve your confidence! Throughout my travels, I’ve learned how to be friendlier, more assertive, and flexible when needed. On my very first solo trip, my luggage was lost, and I went without my things for 11 days. Luckily, a kind 20-something young lady from South Africa loaned me a glittery T-shirt and jeans. It wasn’t quite my style, but the trip certainly taught me a lesson about making the best of a frustrating situation.
Start Taking Advantage of Travel Benefits Today!
What are you waiting for? Not only is boomer travel a lot of fun, but now you know it can improve your physical and mental health as well! After 80+ countries solo, I’m a mentally and physically healthier retired woman. With this in mind, there’s no reason not to get out there and see the world. Need some inspiration for where to start? Check out my Instagram for scenes from some of my favorite trips.
*I pulled many of the benefits from an article based on studies by Edith Cowan University and a piece by the Yale Tribune.